IDENTITY FIRST. EVERYTHING ELSE FOLLOWS.
YOUR NEXT LEVEL
REQUIRES A DIFFERENT VERSION OF YOU.
The Identity Sprint is designed to help you understand your patterns, rebuild your identity, and finally move forward without constantly falling back into old versions of yourself.
A 4-week self led activation to release the version of you that can’t come with you, rebuild your identity, and start moving like the person you keep saying you want to become.
another random goal won’t change anything for you.
You don’t need another “new era” post.
You need to actually understand why you keep slipping back into the same patterns, same doubts, same overthinking, same version of yourself that you swear you’re done being.
Because the truth is…
You can want more and still be loyal to the identity that keeps you small.
That’s what this sprint is here to shift.
This is for the woman who knows she’s meant for more, but keeps getting pulled back into who she’s been.
The one who has the vision.
The one who is tired of playing small.
The one who keeps saying, “I know what I need to do,” but still feels stuck when it’s time to actually move.
The one who doesn’t need more motivation.
She needs identity work.
She needs embodiment.
She needs to stop dragging the old version of herself into a life she’s trying to outgrow.
Inside The Identity Sprint, you’ll move through 4 powerful weeks:
Week 1: Collapse the Mask
Release the version of you that was built from survival, expectation, performance, people-pleasing, and proving.
Week 2: Decode the Pattern
Understand the subconscious beliefs, loops, and self-protection patterns that keep pulling you back.
Week 3: Activate the Identity
Define the woman you’re becoming and start making decisions from her now, not “someday.”
Week 4: Embody the Expansion
Learn how to hold the new identity when it feels unfamiliar, uncomfortable, or bigger than what you’re used to.
EVERYTHING YOU RECEIVE INSIDE THE SPRINT:
The Identity Sprint Workbook
A guided 4-week workbook designed to help you uncover the patterns, beliefs, emotional loops, and identities that have been shaping your decisions, habits, and self-concept. Inside, you’ll move through deep reflection prompts, identity recalibration exercises, embodiment work, and weekly integration practices designed to help you actually become the woman you keep envisioning.
Dual Workbook Access
You’ll receive the workbook in both an editable Google Doc format and a printable PDF version so you can move through the experience in the way that feels best for you. Whether you prefer typing directly into the prompts or physically writing things out, the sprint is designed to fit into your real life, not create more overwhelm.
The ActivationS Vault
A curated vault of mini, impactful audio activations designed to support the emotional and energetic side of your transformation. This includes EFT tapping, guided identity meditations, subconscious reprogramming exercises, nervous system support, release work, embodiment activations, and mindset recalibrations tied directly to each week’s theme.
Weekly Email Support
Throughout the sprint, you’ll receive supportive weekly emails from me to help you stay connected to the work, integrate each week’s theme more deeply, and continue moving forward intentionally instead of falling back into old patterns halfway through the process.
4 Weekly Identity Themes
Each week of the sprint focuses on a different layer of identity transformation so you’re not just consuming content, you’re actively moving through.
30-Minute Identity Calibration Call
Before entering the sprint, you’ll receive a private 30-minute calibration call with me to help you identify where you currently are, the patterns or identity loops showing up most strongly, and the version of yourself you’re actively stepping into throughout this experience.
This is designed to help you enter the sprint intentionally instead of just consuming another program and hoping something changes.
Self-Led Experience
Move through the sprint in your own space and on your own schedule. Whether you complete it in four weeks or revisit the work over time, this is designed to become something you return to whenever you feel yourself slipping back into old patterns or disconnected from the woman you’re becoming.
Total investment:
$77
You’re standing at the edge of a new version of yourself if…
You feel like you’re in-between who you’ve been and who you’re becoming.
You keep setting goals but not fully becoming the woman who follows through on them.
You’re tired of repeating the same patterns and calling it “just how you are.”
You want something deeper than motivation, but not as heavy as a full coaching container.
You’re ready to stop waiting for confidence and start building identity.
This probably isn’t your season for this work if…
You want someone to force you to do the work.
You’re looking for a quick aesthetic “glow up” without self-honesty.
You’re not willing to look at your patterns.
You want strategy without identity.
You want to stay attached to the old version of you and still expect a new life.
The Identity Sprint – Mini Audio Series
A 4-part audio series from Big Soft Energy designed to support your experience inside The Identity Sprint. Each episode expands on the weekly themes of the sprint so you can deepen the work, reflect more intentionally, and stay connected to the version of yourself you’re becoming.
EP 1 — Collapse the Mask
The version of you built from survival isn’t the version of you meant to lead your next chapter. In this episode, we’re talking about identity masks, performance, people-pleasing, and the roles you’ve outgrown.
EP 2 — Decode the Pattern
You’re not “bad at consistency” or incapable of change. This episode dives into subconscious patterns, emotional loops, self-sabotage, and why you keep returning to the same cycles even when you want more.
EP 3 — Activate the Identity
You can’t create a new life while identifying as the old version of yourself. In this episode, we’re talking embodiment, self-concept, identity shifts, and how to start moving like the woman you say you want to become.
EP 4 — Embody the Expansion
Expansion requires you to hold more and move differently. This episode is about nervous system capacity, self-trust, and learning how to stay connected to your next level without abandoning yourself.
Begin Your Sprint
A 4-week identity activation designed to help you release old patterns, rebuild self-trust, and become the version of yourself your next level actually requires.